A Guide To Keeping New Year's Resolutions
A Guide To Keeping New Year's Resolutions Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent according to a General Nutrition Centers poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. (according to GNC), 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight. While resolutions are well-intentioned, unfortunately, most people fail at keeping them. With all the hype surrounding these promises, it’s easy to get caught up in them without really taking them seriously. We live in a throw-away society, and even our resolutions, I’m afraid, are not immune. However, especially for promises that include improving our health, it’s in our best interest not take them lightly. So, what’s the secret to successful resolutions? While you can’t wave a magic wand and make your resolution c...
